We experience grief when a loved one dies.
We also experience grief when we undergo any loss. Loss can be the loss of a positive or negative relationship; the loss of a dream of what we thought our own lives or our children's lives would be; the loss of any change or transition in our life. Grief can create mental clutter. As much as we celebrate some transitions there is often a sense of loss or grief that accompanies that change.
Even if you can't change the loss that has occurred, I am here to help you learn to cope with the thoughts and feeling associated with grief.