One definition of stress is "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Stress can also be replaced with the word "strain, pressure, worry, anxiety, difficulty..." We all feel stress in varying levels. Circumstances that lead to the feeling of stress come from our personal or professional worlds, or both.
Together we can work to reduce stress through problem solving techniques. If the stress comes from a place you have no control over, we can work on coping skills. Adding exercise and fresh air can be helpful to combat the feeling of stress. Walk and Talk Therapy may be useful.