There are benefits to all formats of counseling whether that be in an office, in your home, while walking or Tele-Counseling. Tele-Counseling can mean a session on the phone or video conferencing.
Tele-Counseling allows you to be where you are most comfortable and have a session. You can be in your home, away on a professional or personal trip, or in your car. It saves you time and it can work into your schedule.
I offer hour long Tele-Counseling sessions that allow for time for assessment and reflection. It can be a supplement to in-home sessions. Or used on rainy/snowy days when walk and talk therapy does not seem possible.
I also offer 15 minute sessions that allow for a check in when time does not allow for a full session. It is helpful if you are working on goals and need support and encouragement. The 15 minute checks-in are wonderful for moving your goals forward.
If you are interested in setting up a Tele-Counseling appointment, please contact me at 914-329-2688.